Check In With Your People

Friends, this is not going to be a post about how I am going to try something new or how I am going to reframe some negative thinking I have. Though both of these are good to remember to do. Today, I just need to make a request. Please check in with your people. Please... Continue Reading →

Never Too Late

I have been doing a lot of reflecting on my life lately - where I have been, what I have accomplished, and also how I have failed and where I thought or hoped I would be at this point in my life. In many ways, I have set goals and worked hard to achieve them.... Continue Reading →

Just Be

Do you remember the early days of the pandemic? When we couldn't go to work, all the stores were closed, we were isolating and quarantining and we had all this time we needed to fill? Do you remember how in those early days, and later too, we learned new skills, practiced art, asked ourselves what... Continue Reading →

Just Breathe

How often, when everything seems out of control, are we reminded to just breathe? And so, we take a deep, cleansing breath, allowing the oxygen to fill our lungs and feed our body. And then...we hold it. How often, when things seem out of control, do we forget to exhale? We forget that everything has... Continue Reading →

You Are Enough

Last year, I wrote a 45 day series called 45 Days of Courage in which I shared what I believe courage looks like in my life. One of the posts I consistently go back to is a post about believing we are enough. We are constantly being told in direct and indirect ways, that who... Continue Reading →

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